Online Training
and Nutrition
Coaching

Jay Riggins Personal Trainer Dunedin, FL

Online Training and Nutrition Coaching at Bet On You Fitness

Achieve Your Fitness Goals Anytime, Anywhere with Personalized Online Coaching

At Bet On You Fitness, we understand that life can be busy, but that doesn’t mean your fitness goals should take a backseat. Our Online Training and Nutrition Coaching program gives you access to personalized workout plans, tailored meal guidance, and ongoing support—no matter where you are. Whether you’re working out at home, in a gym, or while traveling, I’m here to help you stay on track and achieve your goals.

Why Choose Online Coaching?

Online coaching offers all the benefits of working with an expert personal trainer, but with the flexibility to train on your own schedule. You’ll receive the same level of personalized attention and guidance, with the convenience of remote access.

Here’s what you can expect:

• Completely Customized Plans: Your workout and meal plans are designed specifically for you, based on your goals, fitness level, and available equipment.
• Weekly Check-Ins: I’ll monitor your progress with weekly check-ins to make sure you’re staying on track and seeing results.
• Flexibility: Train at your own pace, wherever and whenever it fits into your schedule.
• Ongoing Support: Even though we’re not training in person, you’ll have constant access to me through email or messaging for questions, advice, and motivation.

What’s Included in Your Online Training Program:

1. Personalized Workout Plan

Your workout plan is 100% customized to fit your unique needs and goals. Whether you’re looking to lose weight, build muscle, or improve overall fitness, I’ll design a plan that matches your current fitness level and available equipment.

Key Features:
• Tailored for home or gym use, depending on your preference
• Adjusted as your strength and endurance improve
• Variety of exercises to keep things fun and challenging
• Built around your schedule, so you can train when it’s convenient for you

2. Nutrition Coaching and Customized

Meal Plan

Your nutrition is just as important as your workouts. I’ll create a customized meal plan that supports your fitness goals, whether it’s fat loss, muscle gain, or maintaining a healthy lifestyle.

What You’ll Get:
• A meal plan tailored to your specific calorie and macronutrient needs
• Easy-to-follow recipes and meal suggestions that fit your preferences and lifestyle
• Adjustments as needed to ensure you’re progressing toward your goals
• Nutritional guidance to help you understand the relationship between food and fitness, ensuring sustainable, long-term results

3. Weekly Check-Ins and Progress Tracking

Each week, we’ll assess your progress to ensure you’re on the right path. You’ll submit progress photos, weight, and feedback through a questionnaire, and I’ll make any necessary adjustments to your workout and nutrition plan.

What’s Included:
• Weekly feedback on your progress
• Adjustments to your plan based on how your body is responding
• Accountability to ensure you stay consistent with your workouts and nutrition
• Real-time tracking of your fitness journey to celebrate wins and overcome challenges

4. Form Feedback and Exercise Guidance

I’ll review any videos you submit of your exercises to ensure your form is correct, which is crucial for preventing injury and maximizing the effectiveness of your workouts. If needed, I’ll provide video demonstrations or specific tips to help you improve.

How It Works:
• Submit workout videos to receive personalized form feedback
• Detailed exercise tips and advice to improve performance
• Ongoing guidance to ensure you’re getting the most out of each workout

Jay Riggins Personal Trainer Dunedin, FL

How Online Fitness Coaching Works:

1. Consultation: We start with an initial consultation where we discuss your goals, current fitness level, and nutrition habits. This allows me to create a plan that fits your lifestyle and sets you up for success.

2. Customized Plan Creation: Based on the consultation, I’ll develop your personalized workout and nutrition plan, which is designed specifically to help you achieve your goals—whether you’re training at home, in the gym, or both.

3. Weekly Check-Ins: Every week, you’ll send updated progress photos, fill out a short questionnaire, and share any questions or feedback. I’ll use this information to adjust your workout and nutrition plan, ensuring you’re always moving closer to your goals.

4. Ongoing Support: Have questions during the week? Need a little extra motivation? You’ll have direct access to me for support via email or messaging, so you’re never left feeling uncertain or unmotivated.

Who Is Online Training and Nutrition Coaching For?

Online coaching is perfect for anyone who:

• Prefers the flexibility of training on their own schedule
• Needs a structured plan to follow but can’t commit to in-person sessions
• Wants expert guidance on both workouts and nutrition
• Values ongoing support and accountability
• Is ready to take control of their fitness journey with a personalized, results-driven program