“I Bet On Me”
90-Day
Transformation Challenge
“I Bet On Me” 90-Day Transformation Challenge
Led by: Jay Riggins, IFBB Professional Bodybuilder and Personal Trainer
Launch Date: September 30, 2024
End Date: December 29, 2024
End-of-Transformation Celebration: Friday, December 27, 2024
Training Location: The Gym – Dunedin, FL.
Program Overview:
Objective:
Lose 25 lbs, gain strength, and reclaim your health in 90 days—just in time for the holidays and the new year.
Target Audience:
A select group of 20 busy professional men from Dunedin, Palm Harbor, Tarpon Springs, and Clearwater, Florida, who are ready to invest in themselves and commit to a life-changing transformation.
What’s Included:
1. Personalized Meal Plan:
Customized Nutrition: Each participant receives a meal plan tailored to their dietary needs, preferences, and goals. The focus is on high-protein, balanced meals that are easy to prepare and fit into a busy lifestyle.
Weekly Adjustments: The meal plan will be adjusted weekly based on progress, ensuring continued results and adapting to any changes in lifestyle or preferences.
Meal Prep Guide: A comprehensive guide to efficient meal prep, saving time while keeping you on track with your nutrition goals.
2. Group Strength Training Sessions:
Location: The Gym in Dunedin, Florida.
Schedule: Monday through Thursday, with 45-minute sessions available at 5AM, 6AM, and 7AM to fit into your early morning routine.
Workout Focus: High-intensity workouts specifically designed to build muscle, increase strength, and burn fat, all within a short and effective time frame.
Expert Coaching: All sessions are personally led by Jay Riggins, IFBB Professional Bodybuilder and Personal Trainer, providing real-time feedback, motivation, and form corrections to ensure maximum results.
3. Weekly Accountability & Check-Ins:
1:1 Weekly Check-Ins: Personal check-ins with Jay Riggins to review progress, adjust the program as needed, and address any challenges.
Progress Tracking: Regular updates on key body metrics, including weight, body fat percentage, and measurements, with a visual progress chart to keep you motivated.
4. Private Men’s Community Group:
Exclusive Online Community: Access to a private online group where participants from Dunedin, Palm Harbor, Tarpon Springs, and Clearwater can connect, share experiences, ask questions, and support each other. This group fosters camaraderie and helps participants stay motivated.
Daily Motivational Tips & Q&A: Daily posts in the community with tips, challenges, and Q&A sessions with Jay Riggins to keep everyone engaged and informed.
5. Bonus Materials:
Mindset Mastery Sessions: Monthly live sessions led by Jay Riggins, focused on developing a strong, resilient mindset, overcoming obstacles, and building lasting habits that support long-term success.
Stress Management Toolkit: A set of tools and techniques to manage stress effectively, including breathing exercises, quick meditations, and strategies to improve sleep, tailored to the unique challenges men face.
Holiday Survival Guide: A special guide to navigate the holiday season without derailing progress, ensuring participants stay on track through year-end festivities.
End-of-Transformation Celebration & Awards Ceremony:
Event Date: Friday, December 20, 2024
Event Details:
Celebrate the completion of the “I Bet On Me” 90-Day Transformation Challenge with a special event recognizing the hard work and dedication of all participants. The event will include:
Award Categories:
“I Bet On Me” Transformation King:
Awarded to the participant with the most impressive overall transformation.
Most Weight Lost:
For the participant who has lost the most weight.
Strength Champion: Recognizing the participant with the most significant strength gains.
Consistency Award:
For the participant with the best attendance and adherence to the program.
Community Spirit Award:
Given to the participant who most actively supported and motivated others.
Best Mindset Transformation:
Awarded to the participant who has shown the most growth in mental resilience and positivity.
Best Team Player:
For the participant who consistently contributed to the group’s success and spirit.
Special Recognition:
Certificate of Completion: Every participant will receive a certificate acknowledging their commitment and achievements.
Investment:
Total Cost: $1,500 (plus $40/month gym membership)
This investment secures your spot in this exclusive, high-impact transformation program.
Only 20 Spots Available:
Enroll in the “I Bet On Me” 90-Day Transformation Challenge today and commit to ending 2024 as the best version of yourself. This program is a one-time opportunity to transform your health and fitness before the new year, personally guided by Jay Riggins, IFBB Professional Bodybuilder and Personal Trainer.