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Meet

Jay Riggins

Jay Riggins is a certified personal trainer with over 7 years of experience helping clients achieve their fitness goals. Jay is an IFBB professional bodybuilder competing in the Men’s Physique division and won the title of Mr. Michigan, as an amateur, in 2018.

With a passion for health and wellness, Jay specializes in creating personalized workout plans and nutrition guidance tailored to each individual’s needs. Known for his motivational support and expert advice, Jay has transformed the lives of many clients through his dedication and personalized approach. Whether you’re looking to lose weight, build muscle, or improve your overall fitness, Jay is committed to helping you succeed every step of the way.

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#TransformationTuesday 2016 - 2024 I could never

#TransformationTuesday 2016 - 2024

I could never quit on myself, I’ve already experienced enough to see a little of my potential and what’s possible 🏁

I truly believe that anything can be accomplished with hard work, discipline, and consistency.

1st photo: Comparison between peak week of my very first show in 2016 to this summer 2024.

2nd photo: Stage shots from the very first show I ever did in 2016.

3rd photo: Stage shots from my pro debut in 2023.

I BET ⭕️N ME‼️

#Betonyoufitness #bodybuildinglifestyle #marathoncontinues #keepgoing #dontquit

Full circles aren’t endings—they’re powerful

Full circles aren’t endings—they’re powerful new beginnings!

This is a video from my last visit to Michigan, in the city my bodybuilding journey first began 9 years ago….

I’ll soon be back!

#FullCircle #themarathoncontinues #posing #FitnessMotivation #NextChapter

Try this drop set then blame @neubodyfit for how y

Try this drop set then blame @neubodyfit for how you feel as he’s the one who comes up with this craziness‼️ This is not how I train all the time, however, it’s fun to switch it up and challenge myself in other ways sometimes.

This set consisted of 36 reps total
5 plates- 12 reps
4 plates- 12 reps
3 plates- 12 reps

Give it a try but get it on video or it doesn’t count! Lol

A few movements from today’s chest day‼️😤

A few movements from today’s chest day‼️😤

Fall in love with the process, and the results become inevitable‼️
Stay disciplined, stay consistent, and trust the grind‼️

I BET ⭕️N ME‼️ Will you bet on YOU? 💪

Drop a 🔥 if you’re hitting the gym today, and share your favorite chest exercise in the comments below! Let’s get it‼️

I cant stop until I accomplish what I said I would

I cant stop until I accomplish what I said I would‼️

I BET ⭕️N ME‼️

#throwbackthursday

A few leg day training clips from today! Definitel

A few leg day training clips from today! Definitely put in some work and had good vibes with @martin_fit88 and @jak_hawk 💪🏾‼️

#TransformationTuesday This is a 10-year differenc

#TransformationTuesday This is a 10-year difference: 2014 to 2024. If you had told me back then that I’d be where I am now, I would have believed you. But if you had told everyone else, they probably would’ve laughed—and I get it. But here’s the thing: the only vision for your life that truly matters is yours.

Stop taking it personally when others don’t see your dreams or your potential. Even the people who love you might not understand because they can’t see what’s in your mind or what you’re willing to grind for. It’s not their vision, it’s yours. And that’s why I started saying, “I BET ON ME.” I realized the only opinion that matters is my own, and the only thing standing between me and my goals is my effort.

Not everyone’s a hater; they just aren’t YOU. So whatever you see for yourself, go after it with everything you’ve got. There will be hurdles, plot twists, and moments of doubt, but always remember why your vision matters to you. Keep believing, and Bet On You‼️

Big shoutout to my online client Brad, who’s bee

Big shoutout to my online client Brad, who’s been grinding hard and making incredible strides! He came to me ready for a change, and together, we set a course for transformation. 40lbs down and now he’s got his sights set on abs‼️ Discipline and commitment are key, and I’m here to make sure that dream becomes a reality. My clients inspire me every day—change isn’t easy, but Brad made a bet on himself and is already cashing in on results‼️😤

Ready to bet on yourself and start your own transformation journey? DM me today, and let’s get started! 💪

#BetOnYouFitness #MondayMotivation #FitnessGoals #hardworkpaysoffs

Chasing that feeling every single day—the thrill

Chasing that feeling every single day—the thrill of being a champion. In 2018, I won my first overall and became Mr. Michigan Men’s Physique, and 3.5 years later, I claimed another overall title at the NPC Mel Chancey Holiday Classic. Both moments were unforgettable, and now, I’m hungrier than ever to feel that rush again. They say history repeats itself, and this summer marks 3.5 years since my last victory. I’m locked in and aiming to conquer whichever show my coach and I choose. But until then, I’ll grind like I’ve never won a thing. The past is history; the future is the Olympia stage!

I BET ON ME‼️

#IBetOnMe #ChampionMindset #RoadToOlympia #BetOnYouFitness

Fitness doesn’t care about your age, gender, fin

Fitness doesn’t care about your age, gender, financial status, political views, background, or where you started! It doesn’t care about your past mistakes, your current struggles, or your doubts! 💯 What matters is your willingness to show up, stay disciplined, and do the work every day! 💪 No excuses, just results‼️

Are you ready to bet on yourself? Drop a 🔥 if you’re ready to make it happen!

#BetOnYouFitness #NoExcuses #FitnessForAll #DisciplineOverEverything

Ain’t no fun if the homies can’t have none‼️💪🏾

Stick around me long enough, and you won’t just hit the gym—you’ll level up your whole life! 😂

On a serious note, I couldn’t be prouder of my bro @corey_roberts10 for investing in himself and putting in the work to become the best version of himself. Earlier this year, he hit me up, tired of the ‘Dad bod,’ and was ready to take control of his health. I put together a plan, but HE did the work, staying consistent and dedicated. Watching him push himself and seeing the confidence that comes with his transformation has been inspiring. From our college days of wild times to becoming men on a mission, this journey has been real.

Helping family and friends reach their goals has been one of the most rewarding parts of what I do. Nothing beats watching people I care about transform their lives.

If you’re ready to bet on yourself and make that change, hit me up and let’s get started. Your best self is waiting!
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#BetOnYouFitness #FitnessJourney #NoMoreDadBod #TransformationTuesday #InvestInYourself #HealthIsWealth #FitnessMotivation #GetSwole #GymLife #FitFam #Bodybuilding #StayDedicated #BestVersionOfYou #ConfidenceBoost #TrainWithMe #FitnessCoach #Goals

The hustle never stops when you’re dedicated to

The hustle never stops when you’re dedicated to achieving greatness, whether you’re in the gym or in life.
We don’t just set goals; we crush them. 👊🏾

Want to level up your fitness game? Let’s get to work!

🎥: @abbhhik

#BetOnYouFitness #Hustlin #ClientGoals #GymGrind #PushYourLimits #TrainLikeAPro #FitnessJourney #StayMotivated #IFBB #PersonalTrainer #MindsetMatters #GymHustle #EverydayImHustlin

Bodybuilding isn’t just a hobby; it’s the path

Bodybuilding isn’t just a hobby; it’s the path that taught me the power of belief, discipline, and relentless effort. From the moment I decided to step on stage, I knew this journey wasn’t going to be easy or happen overnight. But I also knew that if I put in the work, stayed consistent, and never backed down, I could achieve anything I set my mind to.

Turning pro was just one milestone. Now, I’m on a new mission—to qualify for the Olympia in 2025. Along the way, I’ve faced setbacks, challenges, and failures. But I’ve learned that these are all just part of the journey. They don’t define us; they refine us. Every obstacle is a lesson, every failure a stepping stone.

If you’re ready to take that leap in your own fitness journey, remember: it’s not about perfection; it’s about progress. DM me “I Bet On Me” and let’s start building your path to greatness together. 💪🏾

#IBetOnMe #BodybuildingJourney #FitnessMotivation #ICan #Olympia2025 #BelieveAndAchieve

This hasn’t been overnight. It’s years of swea

This hasn’t been overnight. It’s years of sweat, setbacks, and relentless grind. I built this—one rep, one moment at a time. If you want it, get in there and build it too. 🔥

Ready to bet on yourself? DM me “I BET ON ME” to get started with a personalized plan that’ll help you build your own journey from the ground up.

#betonyoufitness #ibetnme #OwnYourWork #RiseFromTheGrind #EarnedNotGiven
🔥 #OwnYourWork #RiseFromTheGrind #EarnedNotGiven

On the other side of temporary pain is your other

On the other side of temporary pain is your other self.
Do the work and reap the rewards‼️

*This was the 3rd working set for this movement*

I BET ON ME‼️
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#FitnessMotivation #Squats #LegDay #NoPainNoGain #BetOnYou #Bodybuilding #StrengthTraining #MuscleBuilding #IFBBPro #GymLife #WorkoutInspiration #FitnessJourney #PainToPower #DoTheWork #FitnessCoach #LegGains #ProgressOverPerfection #FitnessGoals #MensPhysique #NeverGiveUp #HardWorkPaysOff #CommitToFit #TrainHard #StayStrong

Starting Your Fitness Journey? Here are 5 tips tha

Starting Your Fitness Journey? Here are 5 tips that I highly recommend to kickstart your success‼️💪🏾

1. Set Realistic and Specific Goals 🎯: Start with clear, achievable goals like “lose 5 pounds in a month” or “run a mile without stopping.” These milestones will keep you motivated and focused!
2. Focus on Form, Not Just Reps 🏋️‍♂️: Proper form is everything! Before increasing intensity, make sure you’re performing exercises correctly to prevent injuries and target the right muscles.
3. Track Your Progress 📊: Logging your workouts and meals in a journal or app is a great way to stay motivated. Seeing your progress over time helps you stay on track and make necessary adjustments.

4. Embrace Recovery as Part of Training 🛌: Don’t underestimate the power of rest! Recovery is essential for muscle growth and overall progress. Make sure to incorporate rest days, stretch regularly, and get enough sleep to avoid burnout.

5. Prioritize Nutrition – The Most Important Factor 🥗: Your diet is the key to your fitness success! Nutrition fuels your body and directly impacts your results. Focus on balanced meals rich in protein, healthy fats, and complex carbs, and remember to stay hydrated. No matter how hard you work out, without proper nutrition, you won’t see the results you’re aiming for.

Ready to bet on yourself and make nutrition a priority? DM “I’m ready” and let’s get started on your journey to success‼️

#FitnessJourney #BeginnerTips #HealthyLiving #BetOnYouFitness #WorkoutMotivation #FitnessGoals #NutritionIsKey

In case you were wondering my favorite muscle grou

In case you were wondering my favorite muscle group to train🔙

I BET ⭕️N ME‼️

#IBetOnMe #back day #FitnessJourney #MuscleGroup #TrainHard #GymMotivation #Bodybuilding #FitnessGoals #SelfBelief #StrengthTraining #MindsetMatters

#Throwback to this time last year, training next t

#Throwback to this time last year, training next to the GOAT @ronniecoleman8 ‼️ Growing up, I was always in awe seeing Ronnie grace the pages of magazines. Never in my wildest dreams did I imagine I’d one day be a professional bodybuilder, doing cardio right next to him. I believe in dreams because I’ve lived them and seen them come true in my own life✨

I BET ON ME‼️
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#ThrowbackThursday #TBT #Bodybuilding #IFBBPro #DreamsComeTrue #RonnieColeman #GOAT #FitnessMotivation #ProBodybuilder #CardioSession #HardWorkPaysOff #GymLife #FitnessJourney #Inspiration #BetOnYou #MuscleBuilding #FitnessGoals #Legendary #DreamBig

I’m incredibly proud of my client @lewis_motivat

I’m incredibly proud of my client @lewis_motivation for his 1st place finish in Class B at the @npcfloridaofficialpage @dekewarner_promotions Florida State Championships‼️

Our journey began 13 weeks ago when Lewis approached me at the gym, seeking guidance for his upcoming show. At that point, he had hit a plateau—doing hours of cardio and on a no-carb diet, yet not seeing the results he needed. We knew we had to take a different approach.

In the first few weeks, we increased his food intake to just under maintenance calories and significantly reduced cardio. The result? Lewis started dropping weight. But with the show just weeks away, we had to get aggressive with the diet. Lewis’s commitment and resilience shone through as he dropped 27 lbs, culminating in his first class win.

Originally, the plan was to compete at North Americans, but after receiving feedback from the judges, we decided to push back his next national show to focus on improving conditioning. We know the areas that need work, and I’m excited to see what we can achieve together for the next competition.

With Lewis’s dedication and drive, I have no doubt he’s going to bring his absolute best‼️ Swipe to see where this journey started and the incredible progress Lewis has made! 👏🏽🔥

#BetOnYouFitness
#Bodybuilding #Teamwork #Transformation #NPC #FloridaStateChampionships #Determination #ProCardJourney #FitnessCoach #MensPhysique

Empowered by faith, driven by determination, ancho

Empowered by faith, driven by determination, anchored by patience, and grateful for growth🏁

Excited to improve on this and come back better‼️

This was around 15lbs above stage weight and I’m ready to continue putting in the work to improve on the areas I feel will help me bring an undeniable physique for 2025.

I BET ⭕️N ME‼️

#BetOnYouFitness #FaithAndFitness #Gratitude #Patience

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